It has been a blessing for missionaries to be able to participate in a community service opportunity this past week: packing hygiene items for medical staff from country areas. We love to serve! "When ye are in the service of your fellow beings, ye are only in the service of your God" (Mosiah 2:17).
Stretch and strengthen multiple muscle groups at the same time through the full range of motion to increase power, aid recovery and prevent injuries
ReplyDeletestretching to relieve back pain
stretching exercises for lower back
stretching exercises for sciatica
stretching hip adductors